Hi there,

We are Kat & Tshepi, a husband and wife team who are fitness enthusiasts. We are a family man and woman raising two kids, a daughter and a son. Kat is a certified Project Management Professional (PMP) and holds a Masters degree in Programme Management. Tshepi is a qualified Teacher and holds an Honours degree in Inclusive Education. Kat has a Diploma in Nutrition and Tshepi  is in the process of completing her Diploma in Nutrition. We are founders of Katandtshepi.co.za (this very same website you are reading 🙂), a website that publishes weekly blog posts on weight loss, nutrition and fitness.

In 2020 we found ourselves on the cusp of obesity whilst struggling with the reality of covid-19 pandemic. We struggled mentally and emotionally due to the effects of the pandemic, and developed some bad eating and drinking habits which introduced some health struggles.We then decided to do something about our situation, we started training and making better food choices. Through dedication and commitment we managed to overhaul our lives and live a healthy active lifestyle which resulted in Kat losing 21kg and Tshepi losing 28.4kg. We are grateful for the faint courage we had to make changes in our lives as we are now feeling stronger physically, emotionally as well as mentally, and generally pleased with our current state.

We started this blog website to share what we have learned on our fitness journey with the hope to inspire and help those who might be struggling with losing weight and those desiring to get fit,  because we know how difficult it is to embark on this journey. Each week, we will share a blog post with information, tips and guidance on losing weight and getting fit based on our personal experiences and the research data we immersed ourselves in.

We hope you find this blog refreshingly authentic, beneficial to your fitness journey , and a delight to read. We also hope that we will be your companions on your own journey as you work to reach your desired health goals

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Best Regards,

Kat & Tshepi