When the going gets tougher….Stress
Hi there, welcome back to K&T blog. What is your “Go to cushion” when life get tougher on you? where do you get the strength to face and see through whatever discomfort you are going through? This week was one of those weeks that we wished could have passed slowly and quickly at the same…
Ingredients, what to avoid for weight-loss
Hello there, welcome back to the K&T blog. We hope you had a good week, we also hope that you are slowly but surely chipping closer to your weight loss and fitness goals, one step at a time. Four months is now gone since the beginning of the year, if you look back at where…
Weight loss Day 1’s
Hi There, welcome back to K&T blog. We hope you had a good week. A weight loss journey comprises of numerous Day 1’s, these are the days that one has decided to give weight loss another go or the days that one has decided to change their course of actions because they discovered something different…
Kat & Tshepi 